THIS IS WHY
WE MADE IT
We are married parents and gymowners and we want to help more women to get reach their potential and decrease strength and agility.
Viðar and Halldóra own a women´s only gym in Iceland where they focus on helping women to start their exercising journey and keep it going. Their gym is unique and they specialize in personal training as well as group sessions. Beginners as well as those who are more experienced exercise side by side in the same classes and the trainers focus on each woman's uniqueness and their ability to perform.
The idea for this book came while thinking about how they would be able to help other women to achieve their goals and start exercising. This book is hopefully only the first one in a health book series that will be available over the next few months online.
Remember to be honest with yourself through this 28 days journey and never give up.
When changing your life unexpected things will happen and when that happens, it´s important to keep at it and not to loose track.
“WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE THEN IS NOT AN ACT BUT A HABIT.”
— Aristotle